Training Log Archive: apsuIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 31, 2015 #
Suunnistus race 1:17:00 [4] 12.3 km (6:16 / km)
ahr:154 max:173 shoes: VJ Bold 2014
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas Energy Boost 2.0
Saturday May 30, 2015 #
Juoksu 1:14:56 [3] 15.3 km (4:54 / km)
ahr:126 max:140 shoes: Adidas Energy Boost 2.0
Friday May 29, 2015 #
Note
(rest day)
Thursday May 28, 2015 #
Pyöräily (työmatkat) 1:30:00 [2] 30.0 km (20.0 kph)
Juoksu 30:30 [2] 5.0 km (6:06 / km)
shoes: Adidas Energy Boost 2.0
Wednesday May 27, 2015 #
Pyöräily 1:25:00 [2] 30.0 km (21.2 kph)
Juoksu 55:00 [1] 5.2 km (10:35 / km)
ahr:91 max:129 shoes: Nike Lunarglide 6 (mustat)
Tuesday May 26, 2015 #
Pyöräily 40:00 [3] 15.0 km (22.5 kph)
Juoksu warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: Adidas Energy Boost 2.0
Juoksu race 19:51 [5] 5.0 km (3:58 / km)
ahr:177 max:190 shoes: Inov-8 X-Talon 190
Monday May 25, 2015 #
Pyöräily 50:00 [2] 18.0 km (21.6 kph)