Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 17, 2015:

activity

time

miles

Juoksu

5:40:21

36.08

(9:26)

58.07

(5:52)

Suunnistus

36:20

4.04

(9:00)

6.5

(5:35)

Total

6:16:41

40.12

(9:23)

64.57

(5:50)

1:46

0:00

» now

Sunday May 17, 2015 #

1 PM

Juoksu race 5:21 [5] 1.77 km (3:01 / km)
shoes: Adidas adizero adios

Juoksu warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Adidas Energy Boost 2.0

Saturday May 16, 2015 #

11 AM

Suunnistus race 36:20 [5] 6.5 km (5:35 / km)
ahr:168 max:180 shoes: VJ Bold 2014

Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)

8 PM

Juoksu 25:00 [2] 4.0 km (6:15 / km)

Friday May 15, 2015 #

Note
(rest day)

Juoksu 26:00 [2] 4.3 km (6:03 / km)
ahr:118 max:138 shoes: Adidas Energy Boost 2.0

Thursday May 14, 2015 #

Juoksu 1:13:00 [2] 13.0 km (5:37 / km)
ahr:125 max:147 shoes: Adidas Energy Boost 2.0

Wednesday May 13, 2015 #

3 PM

Juoksu 40:00 [2] 7.0 km (5:43 / km)
shoes: Adidas Energy Boost 2.0

Tuesday May 12, 2015 #

6 PM

Juoksu race 21:00 [5] 6.0 km (3:30 / km)
ahr:174 max:184 shoes: Inov-8 X-Talon 190

Juoksu warm up/down 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov-8 X-Talon 190

Monday May 11, 2015 #

Note
(rest day)

« Earlier | Later »