Training Log Archive: apsuIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
Juoksu warm up/down 55:00 [2] 7.0 km (7:51 / km)
shoes: VJ IRock
12 PM
Suunnistus warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ IRock
10 PM
Suunnistus race (yö) 1:10:00 [5] 14.0 km (5:00 / km)
shoes: VJ IRock
Friday May 8, 2015 #
1 PM
Suunnistus 1:04:00 [3] 9.8 km (6:32 / km)
shoes: VJ IRock
Thursday May 7, 2015 #
11 AM
Juoksu 35:00 [2] 6.0 km (5:50 / km)
shoes: Nike Lunarglide 6 (mustat)
Wednesday May 6, 2015 #
11 PM
Suunnistus tempo (yö) 57:30 [4] 6.6 km (8:43 / km)
shoes: VJ IRock
Tuesday May 5, 2015 #
10 AM
Juoksu 36:00 [2] 6.5 km (5:32 / km)
shoes: Adidas Energy Boost 2.0
Monday May 4, 2015 #
9 AM
Juoksu 1:00:20 [3] 10.0 km (6:02 / km)
shoes: Adidas Energy Boost 2.0