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Training Log Archive: apsu

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Juoksu4 2:49:30 18.7(9:04) 30.1(5:38)
  Suunnistus3 1:24:00 9.94(8:27) 16.0(5:15)
  Total7 4:13:30 28.65(8:51) 46.1(5:30)

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ IRock

9 AM

Suunnistus race (sprintti) 24:00 [5] 4.0 km (6:00 / km)
shoes: VJ IRock

Saturday May 2, 2015 #

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ IRock

11 AM

Suunnistus race 30:00 [5] 6.0 km (5:00 / km)
shoes: VJ IRock

Friday May 1, 2015 #

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas Energy Boost 2.0

4 PM

Suunnistus race 30:00 [5] 6.0 km (5:00 / km)
shoes: Adidas Energy Boost 2.0

Thursday Apr 30, 2015 #

Note
(rest day)

Wednesday Apr 29, 2015 #

Note
(rest day)

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

10 AM

Juoksu 1:19:30 [3] 15.1 km (5:16 / km)
ahr:119 max:135 shoes: Adidas Energy Boost 2.0

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