Training Log Archive: apsu

Juoksu 1:19:40 [3] 15.1 km (5:17 / km)
ahr:120 max:154 shoes: Adidas Energy Boost 2.0

kuntosali 1:45:00 [3]
shoes: Adidas adizero Adios 2012

Juoksu 1:06:00 [3] 12.5 km (5:17 / km)
ahr:114 max:133 shoes: Adidas Energy Boost 2.0

Juoksu intervals 1:00:00 [4] 13.0 km (4:37 / km)
ahr:122 max:155 shoes: Adidas adizero Adios 2012

kuntosali 40:00 [3]

Juoksu 36:00 [2] 7.0 km (5:09 / km)
ahr:120 max:132 shoes: Nike Lunarglide 6 (mustat)

Juoksu 49:00 [2] 10.0 km (4:54 / km)
ahr:121 max:139 shoes: Adidas Energy Boost 2.0

Juoksu 52:20 [2] 10.2 km (5:08 / km)
ahr:122 max:145 shoes: Adidas Energy Boost 2.0

Uinti 1:10:00 [3] 1.5 km (46:40 / km)

Note
(rest day)

Note
(rest day)