Training Log Archive: apsuIn the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2015 #
Note
(rest day)
Saturday Apr 4, 2015 #
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ IRock
11 AM
Suunnistus race 1:15:00 [3] 10.0 km (7:30 / km)
ahr:130 max:165 shoes: VJ IRock
Friday Apr 3, 2015 #
Juoksu warm up/down 55:00 [2] 9.5 km (5:47 / km)
shoes: VJ IRock
2 PM
Suunnistus race 47:00 [4] 9.2 km (5:07 / km)
ahr:161 max:175 shoes: VJ IRock
Thursday Apr 2, 2015 #
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ IRock
12 PM
Suunnistus race 1:16:00 [5] 13.8 km (5:30 / km)
ahr:164 max:176 shoes: VJ IRock
Wednesday Apr 1, 2015 #
Note
(rest day)
Tuesday Mar 31, 2015 #
Note
(rest day)
Monday Mar 30, 2015 #
Note
(rest day)