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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Juoksu7 5:30:50 40.58(8:09) 65.3(5:04)
  Suunnistus2 2:40:00 18.89(8:28) 30.4(5:16)
  Uinti2 1:29:00 2.67(33:19) 4.3(20:42)
  kuntosali2 35:00
  Total11 10:14:50 62.14 100.0

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

10 AM

Suunnistus long 1:56:00 [4] 23.0 km (5:03 / km)
ahr:155 max:183 shoes: VJ IRock

Saturday Feb 21, 2015 #

11 AM

Suunnistus 44:00 [3] 7.4 km (5:57 / km)
ahr:143 max:155 shoes: VJ IRock

1 PM

Uinti 44:00 [3] 2.1 km (20:57 / km)

Friday Feb 20, 2015 #

8 AM

Juoksu 36:00 [2] 6.7 km (5:22 / km)
ahr:130 shoes: Adidas Energy Boost 2.0

4 PM

Juoksu tempo (matolla) 1:20:30 [4] 18.0 km (4:28 / km)
ahr:131 max:148 shoes: Adidas adizero Adios 2012

kuntosali 20:00 [3]

Thursday Feb 19, 2015 #

6 PM

Juoksu 36:30 [2] 6.7 km (5:27 / km)
ahr:123 max:131 shoes: Adidas Energy Boost 2.0

Wednesday Feb 18, 2015 #

8 AM

Juoksu 39:20 [2] 7.6 km (5:11 / km)
ahr:126 max:148 shoes: Adidas Energy Boost 2.0

7 PM

Uinti 45:00 [3] 2.2 km (20:27 / km)

Tuesday Feb 17, 2015 #

8 AM

Juoksu 42:00 [2] 7.9 km (5:19 / km)
ahr:129 max:157 shoes: Adidas Energy Boost 2.0

5 PM

Juoksu intervals (matolla) 1:03:30 [4] 12.5 km (5:05 / km)
ahr:133 max:170 shoes: Adidas adizero Adios 2012

kuntosali 15:00 [3]
ahr:118 max:133 shoes: Adidas adizero Adios 2012

Monday Feb 16, 2015 #

7 PM

Juoksu 33:00 [2] 5.9 km (5:36 / km)
ahr:119 max:129 shoes: Adidas Energy Boost 2.0

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