Training Log Archive: apsuIn the 7 days ending Feb 1, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
10 AM
Juoksu 56:30 [3] 10.9 km (5:11 / km)
ahr:121 max:150 shoes: Adidas Energy Boost 2.0
Saturday Jan 31, 2015 #
Note
(rest day)
Friday Jan 30, 2015 #
9 AM
Juoksu 38:00 [2] 7.2 km (5:17 / km)
shoes: Adidas Energy Boost 2.0
1 PM
Uinti 50:00 [2] 2.1 km (23:49 / km)
Thursday Jan 29, 2015 #
Note
(rest day)
Wednesday Jan 28, 2015 #
Note
8 AM
Juoksu 41:00 [2] 7.7 km (5:19 / km)
ahr:124 max:136 shoes: Salomon Speedcross 3 CS
Tuesday Jan 27, 2015 #
6 PM
Juoksu long 1:14:00 [3] 14.6 km (5:04 / km)
ahr:130 max:153 shoes: Adidas Energy Boost 2.0
Monday Jan 26, 2015 #
Note
(rest day)