Training Log Archive: apsuIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
12 PM
Pyöräily 1:17:00 [1] 17.5 km (13.6 kph)
1 PM
Uinti 55:00 [3] 2.1 km (26:11 / km)
Saturday Jan 10, 2015 #
11 AM
Juoksu 51:00 [2] 7.6 km (6:43 / km)
ahr:115 max:160 shoes: Salomon Speedcross 3 CS
6 PM
Juoksu 40:00 [2] 7.2 km (5:33 / km)
ahr:127 max:148 shoes: Salomon Speedcross 3 CS
Friday Jan 9, 2015 #
6 PM
Juoksu 1:23:30 [1] 11.7 km (7:08 / km)
ahr:110 max:132 shoes: Adidas Energy Boost 2.0
Thursday Jan 8, 2015 #
7 PM
Juoksu 40:00 [2] 7.2 km (5:33 / km)
ahr:126 shoes: Adidas Energy Boost 2.0
Wednesday Jan 7, 2015 #
Note
(rest day)
Tuesday Jan 6, 2015 #
8 PM
Hiihto (perinteinen) 1:05:00 [2] 12.9 km (5:02 / km)
ahr:117 max:141
Monday Jan 5, 2015 #
Note
(rest day)