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Training Log Archive: apsu

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Juoksu6 4:43:00 30.94(9:09) 49.8(5:41)
  Hiihto3 3:07:00 24.17(7:44) 38.9(4:48)
  Kävely1 1:20:00 4.97(16:06) 8.0(10:00)
  Total9 9:10:00 60.09(9:09) 96.7(5:41)

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Note
(rest day)

Saturday Dec 27, 2014 #

Note
(rest day)

Friday Dec 26, 2014 #

10 AM

Juoksu 58:00 [2] 11.6 km (5:00 / km)
ahr:128 max:143 shoes: Adidas Energy Boost 2.0

4 PM

Hiihto (luistelu) 1:04:00 [2] 13.9 km (4:36 / km)
ahr:113 max:135

Thursday Dec 25, 2014 #

11 AM

Hiihto (luistelu) 1:17:00 [2] 16.0 km (4:49 / km)
ahr:118 max:143

12 PM

Juoksu warm up/down 11:00 [2] 2.0 km (5:30 / km)
ahr:125 max:135 shoes: Adidas Energy Boost 2.0

8 PM

Hiihto (perinteinen) 46:00 [2] 9.0 km (5:07 / km)

Juoksu warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Adidas Energy Boost 2.0

Wednesday Dec 24, 2014 #

8 AM

Juoksu 1:00:00 [2] 9.8 km (6:07 / km)
ahr:125 max:135 shoes: Adidas Energy Boost 2.0

Tuesday Dec 23, 2014 #

10 AM

Juoksu 1:12:00 [2] 11.7 km (6:09 / km)
ahr:128 max:155 shoes: Adidas Energy Boost 2.0

6 PM

Juoksu 1:12:00 [3] 13.1 km (5:30 / km)
ahr:131 max:155 shoes: Adidas Energy Boost 2.0

Monday Dec 22, 2014 #

Kävely 1:20:00 [1] 8.0 km (10:00 / km)

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