Training Log Archive: apsuIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Note
(rest day)
Saturday Dec 13, 2014 #
10 AM
Juoksu 1:04:00 [2] 11.5 km (5:34 / km)
ahr:127 shoes: Adidas Energy Boost 2.0
Friday Dec 12, 2014 #
Note
(rest day)
Thursday Dec 11, 2014 #
6 PM
Kävely 1:41:00 [1] 11.3 km (8:56 / km)
ahr:90 max:112 shoes: Adidas Energy Boost 2.0
Wednesday Dec 10, 2014 #
5 PM
Kävely 1:58:00 [1] 12.0 km (9:50 / km)
ahr:91 max:134 shoes: Adidas Energy Boost 2.0
Tuesday Dec 9, 2014 #
Note
(sick)
Monday Dec 8, 2014 #
Note
(sick)