Training Log Archive: apsuIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Note
(rest day)
Saturday Nov 29, 2014 #
1 PM
Kävely 1:30:00 [1] 8.0 km (11:15 / km)
shoes: Salomon Speedcross 3 CS
Friday Nov 28, 2014 #
9 AM
Juoksu 47:40 [4] 9.75 km (4:53 / km)
ahr:134 max:161 shoes: Adidas Energy Boost 2.0
Thursday Nov 27, 2014 #
Note
(rest day)
Wednesday Nov 26, 2014 #
8 AM
Juoksu 37:00 [2] 6.9 km (5:22 / km)
ahr:124 max:151 shoes: Adidas Energy Boost 2.0
6 PM
Uinti 1:05:00 [3] 2.1 km (30:57 / km)
Tuesday Nov 25, 2014 #
8 AM
Juoksu 35:00 [2] 6.6 km (5:18 / km)
ahr:125 max:144 shoes: Adidas Energy Boost 2.0
6 PM
Juoksu 37:00 [3] 7.5 km (4:56 / km)
ahr:135 max:165 shoes: Adidas adizero Adios 2012
kuntosali 30:00 [3]
ahr:120 shoes: Adidas adizero Adios 2012
Monday Nov 24, 2014 #
5 PM
Uinti 1:15:00 [3] 2.5 km (30:00 / km)