Training Log Archive: apsuIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
Note
(sick)
Saturday Nov 8, 2014 #
Note
(sick)
Friday Nov 7, 2014 #
9 AM
Juoksu 39:00 [2] 7.7 km (5:04 / km)
ahr:121 max:145 shoes: Adidas Energy Boost 2.0
Thursday Nov 6, 2014 #
9 AM
Juoksu 40:00 [2] 7.5 km (5:20 / km)
ahr:119 max:134 shoes: Adidas Energy Boost 2.0
7 PM
Juoksu 42:00 [2] 8.0 km (5:15 / km)
ahr:123 max:136 shoes: Adidas Energy Boost 2.0
Wednesday Nov 5, 2014 #
5 PM
Uinti 1:05:00 [3] 2.5 km (26:00 / km)
Tuesday Nov 4, 2014 #
Note
(rest day)
Monday Nov 3, 2014 #
Note
(rest day)