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Training Log Archive: apsu

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Pyöräily1 1:55:00 26.1(13.6/h) 42.0(21.9/h)
  Uinti1 55:00 1.12(49:10) 1.8(30:33)
  Palloilu1 50:00
  Juoksu1 30:00 3.42(8:47) 5.5(5:27)
  Total3 4:10:00 30.63 49.3

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Note
(rest day)

Saturday Nov 1, 2014 #

Note
(rest day)

Friday Oct 31, 2014 #

Note
(rest day)

Thursday Oct 30, 2014 #

Note
(rest day)

Wednesday Oct 29, 2014 #

Note
(rest day)

Tuesday Oct 28, 2014 #

6 PM

Uinti 55:00 [3] 1.8 km (30:33 / km)

Monday Oct 27, 2014 #

9 AM

Juoksu 30:00 [2] 5.5 km (5:27 / km)

6 PM

Palloilu tempo (sähly) 50:00 [4]
shoes: Adidas CC Chill

Pyöräily long 1:55:00 [2] 42.0 km (21.9 kph)

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