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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Pyöräily4 6:27:00 103.15(16.0/h) 166.0(25.7/h)
  Juoksu3 3:05:50 26.04(7:08) 41.9(4:26)
  Uinti1 33:00 1.18(27:57) 1.9(17:22)
  Suunnistus1 26:00 2.73(9:31) 4.4(5:55)
  Total9 10:31:50 133.1(4:45) 214.2(2:57)

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

1 PM

Suunnistus race 26:00 [5] 4.4 km (5:55 / km)
ahr:163 max:172 shoes: VJ Bold 2014

Saturday Aug 16, 2014 #

Juoksu 1:22:40 [3] 21.0 km (3:56 / km)
ahr:162 max:178 shoes: Adidas adizero Adios 2012

12 PM

Uinti race 33:00 [5] 1.9 km (17:22 / km)

1 PM

Pyöräily race 2:45:00 [4] 90.0 km (32.7 kph)
ahr:144 max:166

Friday Aug 15, 2014 #

Note
(rest day)

Thursday Aug 14, 2014 #

Pyöräily 1:00:00 [1] 20.0 km (20.0 kph)

Wednesday Aug 13, 2014 #

Pyöräily 1:00:00 [1] 21.0 km (21.0 kph)

5 PM

Juoksu 1:17:40 [3] 15.4 km (5:03 / km)
ahr:126 max:166 shoes: Adidas Energy Boost 2.0

Tuesday Aug 12, 2014 #

6 PM

Pyöräily 1:42:00 [2] 35.0 km (20.6 kph)

8 PM

Juoksu 25:30 [3] 5.5 km (4:38 / km)
shoes: adidas phantostar

Monday Aug 11, 2014 #

Note
(rest day)

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