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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Juoksu2 2:47:44 22.68(7:24) 36.5(4:36)
  Total2 2:47:44 22.68(7:24) 36.5(4:36)

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

12 PM

Juoksu tempo 44:44 [4] 12.7 km (3:31 / km)
ahr:165 max:182 shoes: adidas phantostar

Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: adidas phantostar

Saturday Jul 19, 2014 #

10 AM

Juoksu 1:38:00 [3] 19.8 km (4:57 / km)
ahr:128 max:147 shoes: adidas phantostar

Friday Jul 18, 2014 #

Note
(rest day)

Thursday Jul 17, 2014 #

Note
(rest day)

Wednesday Jul 16, 2014 #

Note
(rest day)

Tuesday Jul 15, 2014 #

Note
(rest day)

Monday Jul 14, 2014 #

Note
(rest day)

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