Training Log Archive: apsuIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
Note
(rest day)
Saturday Jun 14, 2014 #
Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Adidas Response Cushion 20
11 PM
Suunnistus race 1:10:00 [5] 12.0 km (5:50 / km)
shoes: VJ Bold 2014
Friday Jun 13, 2014 #
Juoksu warm up/down 18:00 [2] 2.5 km (7:12 / km)
5 PM
Suunnistus 42:00 [3] 4.4 km (9:33 / km)
shoes: VJ Bold 2014
Thursday Jun 12, 2014 #
8 AM
Juoksu intervals 58:00 [3] 11.1 km (5:14 / km)
ahr:132 max:176 shoes: adidas phantostar
Wednesday Jun 11, 2014 #
6 PM
Juoksu 1:06:30 [3] 12.9 km (5:09 / km)
ahr:131 max:146 shoes: adidas phantostar
Tuesday Jun 10, 2014 #
Note
(rest day)
Monday Jun 9, 2014 #
Note
(rest day)