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Training Log Archive: apsu

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Juoksu3 2:27:00 16.28(9:02) 26.2(5:37)
  Pyöräily1 1:26:00 18.7(13.0/h) 30.1(21.0/h)
  Suunnistus1 40:00 3.73(10:44) 6.0(6:40)
  Total5 4:33:00 38.71(7:03) 62.3(4:23)

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Note
(rest day)

Saturday May 31, 2014 #

Note
(rest day)

Friday May 30, 2014 #

Note
(rest day)

Thursday May 29, 2014 #

Suunnistus 40:00 [3] 6.0 km (6:40 / km)
ahr:147 max:182 shoes: VJ IRock

12 PM

Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: VJ IRock

Wednesday May 28, 2014 #

8 PM

Pyöräily 1:26:00 [2] 30.1 km (21.0 kph)

9 PM

Juoksu 25:00 [1] 3.5 km (7:09 / km)
shoes: Salomon Speedcross 3

Tuesday May 27, 2014 #

6 PM

Juoksu 1:17:00 [3] 15.7 km (4:54 / km)
ahr:133 max:165 shoes: adidas phantostar

Monday May 26, 2014 #

Note
(rest day)

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