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Training Log Archive: apsu

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Juoksu7 5:18:40 33.68(9:28) 54.2(5:53)
  Hiihto2 2:21:00 18.83(7:29) 30.3(4:39)
  Uinti1 47:00 1.37(34:23) 2.2(21:22)
  Total10 8:26:40 53.87(9:24) 86.7(5:51)

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Note
(rest day)

Saturday Mar 22, 2014 #

8 AM

Juoksu 1:02:00 [3] 10.2 km (6:05 / km)
ahr:127 max:145 shoes: Salomon Speedcross 3 CS

Friday Mar 21, 2014 #

5 PM

Juoksu 1:11:00 [3] 12.1 km (5:52 / km)
ahr:123 max:140 shoes: adidas phantostar

Thursday Mar 20, 2014 #

7 AM

Juoksu 37:00 [2] 6.5 km (5:42 / km)
shoes: Salomon Speedcross 3 CS

5 PM

Uinti 47:00 [3] 2.2 km (21:22 / km)

7 PM

Note

Wednesday Mar 19, 2014 #

7 AM

Juoksu 35:00 [3] 6.0 km (5:50 / km)
shoes: Sarva Xtiro

7 PM

Hiihto (luistelu) 1:11:00 [2] 16.5 km (4:18 / km)
ahr:124 max:157

Tuesday Mar 18, 2014 #

7 AM

Juoksu 40:00 [3] 7.0 km (5:43 / km)
shoes: Salomon Speedcross 3 CS

6 PM

Hiihto (luistelu) 1:10:00 [3] 13.8 km (5:04 / km)
ahr:128 max:156

7 PM

Juoksu 17:40 [3] 3.0 km (5:53 / km)
ahr:129 max:149 shoes: Adidas Response Cushion 20

Monday Mar 17, 2014 #

7 PM

Juoksu 56:00 [2] 9.4 km (5:57 / km)
ahr:129 max:152 shoes: Salomon Speedcross 3 CS

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