Training Log Archive: apsu

In the 7 days ending Oct 20, 2013:

activity

time

miles

Pyöräily

2:47:30

35.05

(12.6/h)

56.4

(20.2/h)

kuntosali

2:44:00

3.73

(43:59)

6.0

(27:20)

Sähly

52:00

Total

6:23:30

38.77

62.4

2:34

0:00

Note
(sick)

Note
(sick)

Note
(sick)

5 PM

kuntosali 1:21:00 [2] 3.0 km (27:00 / km)
ahr:117 max:154 shoes: Adidas CC Chill

6 PM

Pyöräily 1:05:00 [2] 20.5 km (18.9 kph)
ahr:116 max:153

6 PM

kuntosali 1:23:00 [2] 3.0 km (27:40 / km)
ahr:114 max:153 shoes: adidas phantostar

5 PM

Pyöräily 51:30 [2] 18.4 km (21.4 kph)
ahr:127 max:149

6 PM

Sähly 52:00 [3]
ahr:132 max:170 shoes: Adidas Light 7

7 PM

Pyöräily 51:00 [2] 17.5 km (20.6 kph)
ahr:135 max:160