Training Log Archive: apsuIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
1 PM
Uinti 55:00 [2] 1.7 km (32:21 / km)
Friday Sep 27, 2013 #
4 PM
Uinti 50:00 [3] 1.5 km (33:20 / km)
Thursday Sep 26, 2013 #
5 PM
Uinti 50:00 [3] 2.2 km (22:44 / km)
Wednesday Sep 25, 2013 #
Pyöräily (työmatkat) 50:00 [1] 19.0 km (22.8 kph)
Tuesday Sep 24, 2013 #
Pyöräily (työmatkat) 1:00:00 [1] 20.0 km (20.0 kph)
Monday Sep 23, 2013 #
Note
(rest day)