Training Log Archive: apsuIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Note
(rest day)
Saturday Sep 21, 2013 #
Note
(rest day)
Friday Sep 20, 2013 #
7 AM
Uinti 55:00 [3] 2.0 km (27:30 / km)
Thursday Sep 19, 2013 #
Pyöräily (työmatkat) 1:40:00 [2] 30.0 km (18.0 kph)
Wednesday Sep 18, 2013 #
5 PM
Uinti 48:00 [3] 2.0 km (24:00 / km)
Tuesday Sep 17, 2013 #
Pyöräily (työmatkat) 1:30:00 [2] 30.0 km (20.0 kph)
ahr:110
Monday Sep 16, 2013 #
Pyöräily long (työmatkat) 2:03:00 [1] 39.0 km (19.0 kph)