Training Log Archive: apsu

In the 7 days ending Sep 1, 2013:

activity

time

miles

Pyöräily

4:08:00

47.85

(11.6/h)

77.0

(18.6/h)

Kävely

2:50:00

6.03

(28:12)

9.7

(17:32)

kuntosali

2:00:00

Total

8:58:00

53.87

86.7

4:08

0:00

Note
(rest day)

Note
(rest day)

8 AM

kuntosali 1:00:00 [2]

8 AM

kuntosali 1:00:00 [2]

Note

1 PM

Kävely 2:50:00 [1] 9.7 km (17:32 / km)
ahr:80 max:112 shoes: Salomon Speedcross 3

Note

1 PM

Pyöräily long 4:08:00 [1] 77.0 km (18.6 kph)
ahr:102 max:155

Note
(rest day)

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