Training Log Archive: apsuIn the 7 days ending Jul 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2013 #
Note
(rest day)
Saturday Jul 27, 2013 #
11 AM
Juoksu long 1:20:10 [2] 15.2 km (5:16 / km)
ahr:124 shoes: Adidas Supernova
Friday Jul 26, 2013 #
6 PM
Juoksu race 33:41 [5] 10.0 km (3:22 / km)
Juoksu warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas Supernova
Thursday Jul 25, 2013 #
8 PM
Pyöräily 55:00 [1] 14.0 km (15.3 kph)
Wednesday Jul 24, 2013 #
Note
(rest day)
Tuesday Jul 23, 2013 #
1 PM
Juoksu 1:08:00 [3] 12.0 km (5:40 / km)
ahr:124 max:165 shoes: Adidas Supernova
Monday Jul 22, 2013 #
Note
(rest day)