Training Log Archive: apsuIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
2 AM
Suunnistus long 1:28:00 [5] 14.4 km (6:07 / km)
shoes: VJ Bold 2012
Juoksu warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Bold 2012
Saturday Jun 15, 2013 #
Note
(rest day)
Friday Jun 14, 2013 #
Note
(rest day)
Thursday Jun 13, 2013 #
Note
(rest day)
Wednesday Jun 12, 2013 #
Pyöräily (työmatkat) 40:00 [2] 15.0 km (22.5 kph)
7 PM
Suunnistus 1:29:00 [4] 12.9 km (6:54 / km)
ahr:137 max:153 shoes: VJ Bold
Tuesday Jun 11, 2013 #
Pyöräily (työmatkat) 40:00 [1] 14.0 km (21.0 kph)
5 PM
Juoksu tempo 52:51 [4] 12.0 km (4:24 / km)
shoes: Adidas CC Chill
Monday Jun 10, 2013 #
Pyöräily (työmatkat) 25:00 [1] 8.0 km (19.2 kph)