Training Log Archive: apsuIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Note
(rest day)
Friday May 31, 2013 #
Pyöräily (työmatkat) 40:00 [2] 14.0 km (21.0 kph)
6 PM
Juoksu intervals 1:08:05 [4] 12.9 km (5:17 / km)
ahr:136 max:179 shoes: Adidas Response Cushion 20
Thursday May 30, 2013 #
Pyöräily (työmatkat) 40:00 [2] 14.0 km (21.0 kph)
Wednesday May 29, 2013 #
Pyöräily (työmatkat) 40:00 [1] 15.0 km (22.5 kph)
7 PM
Suunnistus 1:02:19 [2] 6.0 km (10:23 / km)
shoes: VJ Bold
Tuesday May 28, 2013 #
Pyöräily (työmatkat) 45:00 [1] 15.0 km (20.0 kph)
5 PM
Juoksu long 1:40:15 [3] 19.93 km (5:02 / km)
ahr:132 max:156 shoes: Adidas CC Chill
Monday May 27, 2013 #
7 PM
Pyöräily 1:17:50 [1] 28.5 km (22.0 kph)
ahr:101 max:131