Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 19, 2013:

activity

time

miles

Juoksu

6:17:34

38.65

(9:46)

62.2

(6:04)

Sähly

57:00

Suunnistus

42:57

6.87

(6:15)

11.05

(3:53)

Total

7:57:31

45.52

73.25

1:52

0:00

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Sunday May 19, 2013 #

Juoksu warm up/down 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Adidas Response Cushion 20

1 PM

Juoksu race 6:04 [5] 2.0 km (3:02 / km)
shoes: Adidas adizero adios

Saturday May 18, 2013 #

10 AM

Suunnistus race 12:00 [5] 3.0 km (4:00 / km)
shoes: Inov-8 X-Talon 190

Juoksu warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Response Cushion 20

4 PM

Suunnistus race 16:50 [5] 4.3 km (3:55 / km)
shoes: Inov-8 X-Talon 190

Juoksu warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Response Cushion 20

Friday May 17, 2013 #

6 PM

Juoksu 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Response Cushion 20

Thursday May 16, 2013 #

11 AM

Juoksu 28:07 [2] 4.9 km (5:44 / km)
ahr:123 max:141

Wednesday May 15, 2013 #

5 PM

Juoksu long 1:28:23 [2] 13.4 km (6:36 / km)
ahr:119 max:140 shoes: Salomon Speedcross 3

Tuesday May 14, 2013 #

7 PM

Suunnistus race 14:07 [5] 3.75 km (3:46 / km)
ahr:176 max:185 shoes: Adidas adizero adios

Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Asics Gel-Stratus 3

Monday May 13, 2013 #

5 PM

Juoksu 55:00 [3] 9.4 km (5:51 / km)
ahr:125 max:167 shoes: Asics Gel-Stratus 3

6 PM

Sähly 57:00 [3]
ahr:119 max:162 shoes: Adidas Light 7

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