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Training Log Archive: apsu

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Pyöräily1 58:00 9.94(10.3/h) 16.0(16.6/h)
  Juoksu1 54:00 3.73(14:29) 6.0(9:00)
  Uinti1 38:00 0.81(47:03) 1.3(29:14)
  Suunnistus1 36:00 3.73(9:39) 6.0(6:00)
  Total4 3:06:00 18.21(10:13) 29.3(6:21)

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Note
(rest day)

Saturday May 11, 2013 #

Note
(rest day)

Friday May 10, 2013 #

Note
(rest day)

Thursday May 9, 2013 #

11 AM

Suunnistus race 36:00 [5] 6.0 km (6:00 / km)
shoes: VJ Bold 2012

12 PM

Juoksu warm up/down 54:00 [2] 6.0 km (9:00 / km)
shoes: VJ Bold 2012

Wednesday May 8, 2013 #

Note
(rest day)

Tuesday May 7, 2013 #

4 PM

Uinti 38:00 [2] 1.3 km (29:14 / km)

Monday May 6, 2013 #

7 PM

Pyöräily 58:00 [1] 16.0 km (16.6 kph)

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