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Training Log Archive: apsu

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Hiihto3 3:14:42 26.32(7:24) 42.36(4:36)
  Juoksu2 57:38 6.28(9:11) 10.1(5:42)
  Sähly1 55:00
  Suunnistus1 20:00 3.11(6:26) 5.0(4:00)
  Total6 5:27:20 35.7 57.46

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

11 AM

Suunnistus (hiihtosuunnistus) 20:00 [5] 5.0 km (4:00 / km)

Hiihto warm up/down 35:00 [2] 6.0 km (5:50 / km)

Saturday Mar 16, 2013 #

11 AM

Hiihto (luistelu) 1:51:00 [3] 24.8 km (4:29 / km)
ahr:121 max:156

Friday Mar 15, 2013 #

Note
(rest day)

Thursday Mar 14, 2013 #

Note
(rest day)

Wednesday Mar 13, 2013 #

8 PM

Hiihto (luistelu) 48:42 [2] 11.56 km (4:13 / km)
ahr:117 max:137

9 PM

Juoksu 16:58 [2] 3.0 km (5:39 / km)
ahr:122 max:141 shoes: Sarva Xtiro

Tuesday Mar 12, 2013 #

Note
(rest day)

Monday Mar 11, 2013 #

5 PM

Juoksu 40:40 [2] 7.1 km (5:44 / km)
ahr:124 max:139 shoes: Sarva Xtiro

6 PM

Sähly 55:00 [4]
ahr:126 max:168 shoes: Adidas Light 7

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