Training Log Archive: apsuIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2013 #
2 PM
Hiihto (molemmat tyylit) 2:07:31 [2] 24.29 km (5:15 / km)
ahr:120 max:164
Saturday Feb 23, 2013 #
1 PM
Hiihto (luistelu) 1:30:17 [2] 18.43 km (4:54 / km)
ahr:121 max:147
3 PM
Juoksu warm up/down 10:00 [2] 1.5 km (6:40 / km)
Friday Feb 22, 2013 #
Note
(rest day)
Thursday Feb 21, 2013 #
7 PM
Juoksu 44:13 [2] 7.5 km (5:54 / km)
shoes: Sarva Xtiro
Tuesday Feb 19, 2013 #
Note
(rest day)
Monday Feb 18, 2013 #
Note
(rest day)