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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Hiihto4 6:07:38 44.15(8:20) 71.05(5:10)
  Total4 6:07:38 44.15(8:20) 71.05(5:10)

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1:54
0:00
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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

2 PM

Hiihto (luistelu) 1:29:47 [1] 15.91 km (5:39 / km)
ahr:107 max:128

Saturday Dec 8, 2012 #

11 AM

Hiihto (luistelu) 1:54:50 [1] 21.9 km (5:15 / km)
ahr:117 max:136

Friday Dec 7, 2012 #

1 PM

Hiihto (luistelu) 1:03:49 [1] 13.3 km (4:48 / km)
ahr:122 max:142

Thursday Dec 6, 2012 #

12 PM

Hiihto (luistelu) 1:39:12 [1] 19.94 km (4:58 / km)
ahr:125 max:145

Wednesday Dec 5, 2012 #

Note
(sick)

Tuesday Dec 4, 2012 #

Note
(sick)

Monday Dec 3, 2012 #

Note
(sick) (rest day)

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