Training Log Archive: apsuIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
12 PM
Juoksu 1:35:00 [2] 12.12 km (7:50 / km)
shoes: Adidas Supernova
2 PM
Uinti 45:00 [3] 1.5 km (30:00 / km)
Saturday Nov 10, 2012 #
12 PM
Juoksu 1:38:00 [1] 11.33 km (8:39 / km)
Friday Nov 9, 2012 #
Note
(rest day)
Thursday Nov 8, 2012 #
12 PM
Juoksu 38:00 [2] 6.5 km (5:51 / km)
shoes: Adidas Response Cushion 20
Wednesday Nov 7, 2012 #
10 AM
Juoksu 35:00 [1] 5.5 km (6:22 / km)
shoes: Asics Gel-Stratus 3
8 PM
Juoksu 44:00 [1] 7.0 km (6:17 / km)
shoes: Adidas Response Cushion 20
Tuesday Nov 6, 2012 #
Note
(sick)
Monday Nov 5, 2012 #
Note
(sick)