Training Log Archive: apsuIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2012 #
11 AM
Juoksu (ja kävely) 1:15:00 [1] 8.0 km (9:23 / km)
shoes: Asics Gel-Stratus 3
Saturday Oct 6, 2012 #
10 AM
Juoksu long (poluilla) 2:39:58 [2] 20.29 km (7:53 / km)
shoes: Inov-8 Oroc 280
Friday Oct 5, 2012 #
Note
(rest day)
Thursday Oct 4, 2012 #
6 PM
Juoksu 1:09:04 [2] 11.78 km (5:52 / km)
Wednesday Oct 3, 2012 #
11 AM
Juoksu 44:06 [2] 7.6 km (5:48 / km)
shoes: Adidas CC Chill
6 PM
Suunnistus 52:15 [3] 6.83 km (7:39 / km)
shoes: VJ Panther
Tuesday Oct 2, 2012 #
8 PM
Suunnistus tempo (yö) 51:40 [4] 8.5 km (6:05 / km)
shoes: VJ Bold
Monday Oct 1, 2012 #
5 PM
Juoksu 59:02 [2] 10.61 km (5:34 / km)
ahr:120 max:141 shoes: Asics Gel-Stratus 3
6 PM
Palloilu tempo (sähly) 52:00 [4]
ahr:131 max:175 shoes: Adidas Light 7