Training Log Archive: apsuIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 16, 2012 #
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
10 AM
Suunnistus 1:14:30 [5] 9.73 km (7:39 / km)
shoes: VJ Bold
Saturday Sep 15, 2012 #
Juoksu warm up/down 1:00:00 [2] 7.5 km (8:00 / km)
shoes: VJ Bold
10 AM
Suunnistus race 22:33 [5] 4.46 km (5:03 / km)
shoes: VJ Bold
2 PM
Suunnistus race 39:00 [5] 6.52 km (5:59 / km)
shoes: VJ Bold
Friday Sep 14, 2012 #
9 AM
Juoksu 21:04 [2] 4.0 km (5:16 / km)
shoes: Asics Gel-Stratus 3
Thursday Sep 13, 2012 #
Note
(rest day)
Wednesday Sep 12, 2012 #
5 PM
Juoksu intervals 1:09:41 [3] 12.24 km (5:42 / km)
ahr:127 shoes: Adidas Response Cushion 20
Tuesday Sep 11, 2012 #
Pyöräily (töihin) 46:00 [2] 19.0 km (24.8 kph)
8 PM
Juoksu 31:00 [2] 5.5 km (5:38 / km)
shoes: Adidas Response Cushion 20
Monday Sep 10, 2012 #
6 PM
Sähly tempo 52:00 [4]
shoes: Adidas Light 7
Pyöräily 1:44:00 [2] 36.0 km (20.8 kph)