In the 7 days ending Sep 9, 2012:
Note (rest day)
Juoksu 1:00:45 [2] 11.04 km (5:30 / km)
Uinti 45:00 [3] 2.0 km (22:30 / km)
Suunnistus race 54:20 [5] 10.68 km (5:05 / km) shoes: VJ Bold
Juoksu warm up/down 49:00 [2] 7.0 km (7:00 / km) shoes: Adidas Response Cushion 20
Juoksu race 16:26 [5] 5.0 km (3:17 / km) shoes: Adidas adizero adios
Juoksu 56:26 [2] 9.94 km (5:41 / km) ahr:118 shoes: Adidas Response Cushion 20
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: Asics Gel-Stratus 3
Sähly tempo 45:00 [4] shoes: Adidas Light 7
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