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Training Log Archive: apsu

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Juoksu5 3:27:37 22.98(9:02) 36.98(5:37)
  Suunnistus1 54:20 6.64(8:11) 10.68(5:05)
  Sähly1 45:00
  Uinti1 45:00 1.24(36:13) 2.0(22:30)
  Total8 5:51:57 30.86 49.66

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Note
(rest day)

Saturday Sep 8, 2012 #

10 AM

Juoksu 1:00:45 [2] 11.04 km (5:30 / km)

Friday Sep 7, 2012 #

7 AM

Uinti 45:00 [3] 2.0 km (22:30 / km)

10 PM

Suunnistus race 54:20 [5] 10.68 km (5:05 / km)
shoes: VJ Bold

Thursday Sep 6, 2012 #

Note
(rest day)

Wednesday Sep 5, 2012 #

Juoksu warm up/down 49:00 [2] 7.0 km (7:00 / km)
shoes: Adidas Response Cushion 20

6 PM

Juoksu race 16:26 [5] 5.0 km (3:17 / km)
shoes: Adidas adizero adios

Tuesday Sep 4, 2012 #

6 PM

Juoksu 56:26 [2] 9.94 km (5:41 / km)
ahr:118 shoes: Adidas Response Cushion 20

Monday Sep 3, 2012 #

Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-Stratus 3

6 PM

Sähly tempo 45:00 [4]
shoes: Adidas Light 7

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