Training Log Archive: apsuIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 19, 2012 #
Suunnistus race 26:22 [5] 4.5 km (5:52 / km)
shoes: VJ Bold
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
Saturday Aug 18, 2012 #
Juoksu 1:44:44 [2] 19.0 km (5:31 / km)
shoes: Adidas Response Cushion 20
Juoksu 36:03 [1] 4.0 km (9:01 / km)
shoes: Adidas Response Cushion 20
Friday Aug 17, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
Juoksu 23:59 [2] 4.0 km (6:00 / km)
shoes: Adidas adizero tempo
Juoksu 49:06 [3] 9.0 km (5:27 / km)
ahr:135 shoes: Adidas Response Cushion 20
Thursday Aug 16, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
Juoksu 1:01:44 [2] 11.43 km (5:24 / km)
ahr:130 max:154 shoes: Adidas Response Cushion 20
Wednesday Aug 15, 2012 #
Pyöräily 2:35:00 [2] 50.0 km (19.4 kph)
Tuesday Aug 14, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
Pyöräily 1:59:08 [2] 39.21 km (19.7 kph)
ahr:99 max:141
Monday Aug 13, 2012 #
Pyöräily (töihin) 40:00 [3] 16.0 km (24.0 kph)
Juoksu 46:16 [1] 7.0 km (6:37 / km)
shoes: Adidas Response Cushion 20