Training Log Archive: apsuIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Note
(sick)
Saturday Aug 4, 2012 #
Note
(sick)
Friday Aug 3, 2012 #
Note
(sick)
Thursday Aug 2, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
Note
(sick)
Wednesday Aug 1, 2012 #
Pyöräily (töihin) 44:00 [1]
Note
(sick)
Tuesday Jul 31, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
8 AM
Juoksu 17:00 [1] 3.0 km (5:40 / km)
shoes: Adidas adizero tempo
6 PM
Juoksu 52:55 [2] 9.5 km (5:34 / km)
shoes: Adidas adizero tempo
Monday Jul 30, 2012 #
Pyöräily (töihin) 40:00 [1] 16.0 km (24.0 kph)
6 PM
Juoksu 1:27:33 [2] 15.0 km (5:50 / km)
ahr:128 shoes: Adidas Response Cushion 20