Training Log Archive: apsuIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2012 #
Note
(rest day)
Friday Jun 29, 2012 #
8 AM
Juoksu 1:01:42 [2] 10.35 km (5:58 / km)
shoes: Asics Gel-Stratus 3
5 PM
Juoksu 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics Gel-Stratus 3
Thursday Jun 28, 2012 #
Pyöräily 1:50:00 [1] 41.0 km (22.4 kph)
Wednesday Jun 27, 2012 #
Pyöräily (töihin) 40:00 [2] 16.0 km (24.0 kph)
6 PM
Juoksu warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Panther
Suunnistus race 33:08 [5] 5.06 km (6:33 / km)
shoes: VJ Panther
Tuesday Jun 26, 2012 #
7 AM
Juoksu 30:47 [2] 5.0 km (6:09 / km)
shoes: Adidas Supernova
6 PM
Juoksu intervals 32:00 [5] 4.6 km (6:57 / km)
shoes: Adidas adizero adios
Juoksu warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Supernova
Monday Jun 25, 2012 #
Pyöräily (töihin) 40:00 [2] 16.0 km (24.0 kph)
7 PM
Juoksu 1:10:29 [3] 12.5 km (5:38 / km)
shoes: Asics Gel-Stratus 3