Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Pyöräily3 4:10:00 50.14(12.0/h) 80.7(19.4/h)
  Suunnistus4 3:27:49 16.85(12:20) 27.11(7:40)
  Juoksu4 3:03:23 18.7(9:48) 30.09(6:06)
  Palloilu1 48:19
  Total10 11:29:31 85.69 137.9

«»
3:17
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2012 #

9 AM

Suunnistus 1:16:00 [4] 10.13 km (7:30 / km)
ahr:152 max:175 shoes: VJ Bold

Saturday May 26, 2012 #

12 PM

Suunnistus race 48:56 [5] 6.75 km (7:15 / km)
ahr:153 max:176 shoes: VJ Bold

Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold

Friday May 25, 2012 #

8 AM

Juoksu (töihin) 46:23 [2] 8.77 km (5:17 / km)
ahr:135 shoes: Adidas Supernova

9 PM

Suunnistus 1:06:19 [3] 6.93 km (9:34 / km)
ahr:124 shoes: VJ Bold

Thursday May 24, 2012 #

Note
(rest day)

Wednesday May 23, 2012 #

Pyöräily (töihin) 46:00 [2] 17.0 km (22.2 kph)

6 PM

Suunnistus tempo 16:34 [4] 3.3 km (5:01 / km)
ahr:156 max:173 shoes: Adidas adizero adios

Juoksu warm up/down 36:00 [2] 5.0 km (7:12 / km)
shoes: Adidas adizero tempo

Tuesday May 22, 2012 #

Pyöräily 55:00 [2] 19.0 km (20.7 kph)
ahr:115

5 PM

Juoksu 1:16:00 [2] 12.32 km (6:10 / km)
ahr:123 max:145 shoes: Asics Gel-Stratus 3

Monday May 21, 2012 #

Pyöräily long 2:29:00 [2] 44.7 km (18.0 kph)
ahr:116

6 PM

Palloilu tempo (sähly) 48:19 [3]
ahr:125 max:158 shoes: Adidas Light 7

« Earlier | Later »