Training Log Archive: apsuIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
11 AM
Juoksu 1:31:10 [1] 10.5 km (8:41 / km)
ahr:103 shoes: Asics Gel-Stratus 3
Friday May 4, 2012 #
Note
(rest day)
Thursday May 3, 2012 #
Note
(sick)
Wednesday May 2, 2012 #
6 PM
Suunnistus 1:00:00 [2] 6.33 km (9:29 / km)
ahr:126 max:154 shoes: VJ Panther
Tuesday May 1, 2012 #
Juoksu race 1:30 [5] 0.5 km (3:00 / km)
shoes: Adidas adizero adios
Juoksu warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Adidas Supernova
Monday Apr 30, 2012 #
9 AM
Juoksu 22:40 [2] 4.0 km (5:40 / km)
shoes: Adidas Supernova