Training Log Archive: apsuIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Juoksu 59:41 [3] 10.27 km (5:49 / km)
ahr:120 shoes: Inov-8 X-Talon 190
8 PM
Palloilu (jalkapallo) 1:15:00 [1]
Saturday Apr 28, 2012 #
2 PM
Suunnistus race 1:19:24 [5] 9.6 km (8:16 / km)
ahr:172 max:184 shoes: VJ Panther
Juoksu warm up/down 48:00 [2] 7.5 km (6:24 / km)
shoes: VJ Panther
Friday Apr 27, 2012 #
7 PM
Pyöräily 45:18 [1] 13.73 km (18.2 kph)
Thursday Apr 26, 2012 #
6 PM
Juoksu 1:17:31 [2] 12.07 km (6:25 / km)
ahr:121 max:148 shoes: Asics Gel-Stratus 3
Wednesday Apr 25, 2012 #
8 AM
Juoksu 47:41 [3] 7.6 km (6:16 / km)
ahr:129 max:156 shoes: Asics Gel-Stratus 3
5 PM
Juoksu long 1:20:20 [3] 13.32 km (6:02 / km)
ahr:137 shoes: Adidas adizero tempo
Tuesday Apr 24, 2012 #
5 PM
Juoksu 1:19:21 [2] 13.48 km (5:53 / km)
ahr:127 shoes: Asics Gel-Stratus 3
Monday Apr 23, 2012 #
9 PM
Juoksu 22:42 [2] 3.5 km (6:29 / km)
ahr:123 shoes: Asics Gel-Stratus 3