Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Feb 5, 2012:

activity

time

miles

Juoksu

3:10:38

23.13

(8:14)

37.23

(5:07)

kuntosali

1:38:22

Uinti

1:36:00

2.8

(34:20)

4.5

(21:20)

Palloilu

46:18

Total

7:11:18

25.93

41.73

2:21

0:00

» now

Sunday Feb 5, 2012 #

Note
(rest day)

Saturday Feb 4, 2012 #

Note
(rest day)

Friday Feb 3, 2012 #

5 PM

Juoksu (matolla) 1:02:31 [4] 13.8 km (4:32 / km)
shoes: Adidas adizero tempo

7 PM

kuntosali (kuntopiiri) 48:22 [3]
ahr:113

Thursday Feb 2, 2012 #

6 PM

Uinti 46:00 [3] 2.3 km (20:00 / km)

Wednesday Feb 1, 2012 #

12 PM

kuntosali 50:00 [2]

1 PM

Uinti 50:00 [3] 2.2 km (22:44 / km)

Tuesday Jan 31, 2012 #

9 PM

Juoksu warm up/down 32:38 [2] 5.38 km (6:04 / km)
shoes: Sarva Xtiro

Monday Jan 30, 2012 #

4 PM

Juoksu 1:35:29 [3] 18.05 km (5:17 / km)
ahr:131 max:159 shoes: Sarva Xtiro

6 PM

Palloilu (sähly) 46:18 [3]
ahr:138 max:171 shoes: Adidas Light 7

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