Training Log Archive: apsuIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
12 PM
Hiihto 1:02:20 [2] 12.5 km (4:59 / km)
Saturday Jan 7, 2012 #
Juoksu 53:58 [2] 9.59 km (5:38 / km)
shoes: Asics Gel-Stratus 3
Friday Jan 6, 2012 #
1 PM
Hiihto race (luistelu) 26:04 [5] 10.0 km (2:36 / km)
2 PM
Hiihto warm up/down (luistelu) 50:00 [2] 9.0 km (5:33 / km)
8 PM
Juoksu 43:09 [2] 7.82 km (5:31 / km)
shoes: Asics Gel-Stratus 3
Thursday Jan 5, 2012 #
Note
(rest day)
Wednesday Jan 4, 2012 #
Note
(rest day)
Tuesday Jan 3, 2012 #
1 PM
Hiihto (luistelu) 1:56:09 [2] 23.68 km (4:54 / km)
ahr:110
Monday Jan 2, 2012 #
11 AM
Hiihto intervals (luistelu) 2:47:09 [3] 36.42 km (4:35 / km)
ahr:128 max:168
7 PM
Hiihto (perinteinen) 1:17:42 [2] 15.19 km (5:07 / km)
9 PM
Juoksu warm up/down 23:50 [2] 3.79 km (6:17 / km)
shoes: Asics Gel-Stratus 3