Training Log Archive: apsuIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 10, 2011 #
Note
(rest day)
Thursday Dec 8, 2011 #
10 AM
Pyöräily 25:00 [2] 5.13 km (12.3 kph)
Juoksu 31:12 [3] 5.36 km (5:49 / km)
shoes: Asics Gel-Stratus 3
7 PM
Juoksu 22:00 [2]
ahr:135 shoes: Adidas adizero tempo
Juoksu intervals 36:34 [4] 8.0 km (4:34 / km)
ahr:159 max:185 shoes: Adidas adizero tempo
Wednesday Dec 7, 2011 #
1 PM
Juoksu 1:13:28 [3] 13.86 km (5:18 / km)
ahr:131 max:160 shoes: Adidas Supernova
3 PM
kuntosali 30:00 [3]
Tuesday Dec 6, 2011 #
Juoksu 34:12 [3] 5.41 km (6:19 / km)
shoes: Adidas Supernova
10 AM
Juoksu 1:51:47 [3] 22.43 km (4:59 / km)
ahr:135 max:158 shoes: Asics Gel-Stratus 3
Monday Dec 5, 2011 #
7 PM
Sähly 1:20:00 [3]