Training Log Archive: apsuIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 20, 2011 #
Juoksu intervals (/hills) 1:33:48 [4] 18.58 km (5:03 / km)
ahr:138 max:171 shoes: Adidas Supernova
Saturday Nov 19, 2011 #
Pyöräily 1:44:32 [3] 38.81 km (22.3 kph)
ahr:112 max:143
Juoksu 42:43 [3] 7.07 km (6:03 / km)
ahr:116 shoes: Adidas Supernova
Friday Nov 18, 2011 #
Uinti 1:05:00 [3] 2.5 km (26:00 / km)
Juoksu 34:18 [2] 6.17 km (5:34 / km)
ahr:125 shoes: Asics Gel-Stratus 3
Thursday Nov 17, 2011 #
Juoksu 1:28:13 [3] 14.2 km (6:13 / km)
ahr:131 shoes: Adidas Supernova
Wednesday Nov 16, 2011 #
Juoksu 32:21 [3] 6.8 km (4:45 / km)
ahr:135 max:157 shoes: Adidas adizero tempo
kuntosali 1:01:00 [2]
shoes: Adidas adizero tempo
Tuesday Nov 15, 2011 #
Juoksu 25:20 [2] 4.0 km (6:20 / km)
shoes: Asics Gel-Stratus 3
Monday Nov 14, 2011 #
Pyöräily 57:39 [3] 18.17 mi (18.9 mph)
ahr:120 max:150
Palloilu (sähly) 50:27 [4]
ahr:148 max:182 shoes: Adidas Light 7