Training Log Archive: apsuIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2011 #
8 AM
Juoksu 25:00 [3]
10 AM
Suunnistus race 1:57:00 [5] 15.8 km (7:24 / km)
ahr:169 max:187 shoes: VJ Panther
Thursday Nov 3, 2011 #
9 AM
Juoksu 31:35 [3] 5.45 km (5:48 / km)
ahr:124 max:141 shoes: Asics Gel-Stratus 3
8 PM
Juoksu 53:01 [3] 8.36 km (6:21 / km)
ahr:119 max:155 shoes: Adidas Supernova
Wednesday Nov 2, 2011 #
9 AM
Juoksu 45:55 [3] 8.0 km (5:44 / km)
ahr:120 max:164 shoes: Adidas Supernova
6 PM
kuntosali 47:00 [3]
ahr:118 max:129 shoes: Adidas adizero tempo
Tuesday Nov 1, 2011 #
9 AM
Juoksu 53:19 [3] 10.42 km (5:07 / km)
ahr:128 max:154 shoes: Asics Gel-Stratus 3
Monday Oct 31, 2011 #
10 AM
Kävely 2:30:00 [1]