Training Log Archive: apsuIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
11 AM
Juoksu (metsissä, soilla) 1:53:32 [3] 14.25 km (7:58 / km)
ahr:129 max:154 shoes: VJ Panther
Friday Oct 28, 2011 #
8 PM
Juoksu 1:18:43 [3] 14.48 km (5:26 / km)
ahr:124 max:163 shoes: Asics Gel-Stratus 3
Thursday Oct 27, 2011 #
10 AM
Juoksu 41:48 [2]
ahr:112 max:145 shoes: Adidas Supernova
Wednesday Oct 26, 2011 #
Note
(rest day)
Tuesday Oct 25, 2011 #
7 PM
Pyöräily 2:02:31 [1] 36.0 km (17.6 kph)
ahr:95 max:140
Monday Oct 24, 2011 #
5 PM
Pyöräily 57:30 [3] 19.0 km (19.8 kph)
ahr:107 max:138
6 PM
Palloilu tempo (sähly) 54:52 [4]
ahr:147 max:178 shoes: Adidas Light 7