Training Log Archive: apsuIn the 7 days ending Oct 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
11 AM
Suunnistus race 2:06:25 [5] 25.5 km (4:57 / km)
ahr:168 max:179 shoes: VJ Bold
Saturday Oct 15, 2011 #
Juoksu 40:00 [2]
10 AM
Juoksu race 15:59 [5] 5.0 km (3:12 / km)
ahr:183 max:192 shoes: Adidas adizero adios
3 PM
Juoksu race 48:46 [5] 10.3 km (4:44 / km)
ahr:181 max:190 shoes: VJ Bold
Friday Oct 14, 2011 #
7 PM
Juoksu 26:22 [3]
ahr:119 max:159
Thursday Oct 13, 2011 #
7 PM
Uinti (+ vesivoimistelua) 40:00 [2]
Wednesday Oct 12, 2011 #
10 AM
Juoksu 29:20 [3]
ahr:119 max:132 shoes: Adidas adizero tempo
Tuesday Oct 11, 2011 #
7 PM
Juoksu 1:22:28 [3] 14.49 km (5:41 / km)
ahr:128 max:155 shoes: Adidas Supernova
Monday Oct 10, 2011 #
6 PM
Palloilu (sähly) 53:10 [4]
ahr:141 max:167 shoes: Adidas Light 7