Training Log Archive: apsuIn the 7 days ending Sep 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 25, 2011 #
6 PM
Juoksu 1:12:10 [1] 9.26 mi (7:48 / mi)
ahr:107 max:130 shoes: Adidas Supernova
Saturday Sep 24, 2011 #
Suunnistus 55:23 [3] 7.05 mi (7:51 / mi)
ahr:150 max:165 shoes: VJ Panther
Suunnistus 25:00 [2] 2.36 mi (10:36 / mi)
ahr:116 max:141 shoes: VJ Panther
Friday Sep 23, 2011 #
9 PM
Suunnistus race 1:05:56 [5] 10.2 km (6:28 / km)
ahr:169 max:180 shoes: VJ Bold
Juoksu warm up/down 20:00 [2]
shoes: VJ Bold
Thursday Sep 22, 2011 #
Note
(rest day)
Wednesday Sep 21, 2011 #
12 PM
Uinti 55:00 [2]
5 PM
kuntosali 50:00 [2]
shoes: Adidas Light 7
6 PM
Juoksu 23:00 [3] 4.2 km (5:29 / km)
shoes: Adidas Supernova
Tuesday Sep 20, 2011 #
8 PM
Suunnistus 59:00 [3] 7.18 km (8:13 / km)
ahr:138 max:156 shoes: VJ Panther
Monday Sep 19, 2011 #
12 PM
Pyöräily 1:22:00 [1]
ahr:90 max:121
6 PM
Palloilu (sähly) 50:00 [3]
shoes: Adidas Light 7