Training Log Archive: apsuIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 18, 2011 #
11 AM
Juoksu warm up/down 25:00 [3]
shoes: VJ Bold
12 PM
Suunnistus race 1:14:00 [5]
shoes: VJ Bold
Saturday Sep 17, 2011 #
10 AM
Suunnistus race 22:21 [5] 3.8 mi (5:53 / mi)
shoes: VJ Bold
12 PM
Juoksu warm up/down 1:05:00 [3]
shoes: VJ Bold
1 PM
Suunnistus race 28:15 [5]
shoes: VJ Bold
Friday Sep 16, 2011 #
9 PM
Juoksu 22:06 [3] 3.34 km (6:37 / km)
ahr:116 max:133 shoes: Adidas adizero tempo
Thursday Sep 15, 2011 #
9 PM
Juoksu 28:00 [3]
shoes: Adidas Supernova
Wednesday Sep 14, 2011 #
9 PM
Juoksu 37:20 [3]
ahr:119 max:154 shoes: Adidas adizero tempo
Monday Sep 12, 2011 #
Palloilu (sähly) 48:45 [3]
ahr:137 max:165 shoes: Adidas Light 7
5 PM
Pyöräily 52:31 [2]
ahr:114 max:140